The Kettlebell Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Snatches (each arm)
• 20 Kettlebell Turkish Get-ups
• 10 Kettlebell Clean and Jerks

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.

This chipper workout will test your endurance and strength with various kettlebell movements. Make sure to maintain proper form throughout each movement to prevent injury.