MAR 1

The Kettlebell Conundrum // Saturday - 2025.03.01

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Lunges (10 each leg)
  • 10 Turkish Get-Ups (5 each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 15 Minutes.


Note: Focus on proper kettlebell technique throughout the workout to maximize efficiency and prevent injury.