JAN 25

The Kettlebell Chipper // Saturday - 2025.01.25

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups (10 each arm)
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially during the Turkish Get-ups.