MAR 15

The Iron Throne // Sunday - 2026.03.15

For Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 15 Deadlifts
  • 9 Hang Power Cleans

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Be sure to choose a weight that challenges you, but allows you to perform the movements with proper form throughout the workout.