JUN 6

The Iron Throne // Friday - 2025.06.06

Rounds-for-Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 15 Deadlifts
  • 9 Power Cleans
  • 15 Bench Press
  • 12 Deadlifts
  • 6 Power Cleans
  • 9 Bench Press
  • 9 Deadlifts
  • 3 Power Cleans

Barbell: #185 / #135
Time Cap: 12 Minutes


Notes: Make sure to maintain proper form throughout the workout, especially during the bench press to prevent injury. Focus on cycling the barbell efficiently during the power cleans.