APR 18

The Iron Throne // Friday - 2025.04.18

For Time Weightlifting Bench

For Time:


  • 15 Bench Press
  • 20 Deadlifts
  • 25 Hang Power Cleans
  • 30 Front Squats
  • 25 Hang Power Cleans
  • 20 Deadlifts
  • 15 Bench Press

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: The weightlifting movements in this workout will challenge your strength and endurance. Make sure to scale the weight accordingly to maintain proper form throughout the workout.