FEB 22

The Iron Throne // Saturday - 2025.02.22

EMOM Weightlifting GHD Machine

EMOM for 20 Minutes:

Odd Minutes: 10 GHD Sit-ups
Even Minutes: 5 Power Snatches

Barbell: #135 / #95
GHD Machine: Adjust for proper form and comfort
Notes: Alternate between GHD Sit-ups and Power Snatches every minute on the minute for a total of 20 minutes. Focus on technique and maintaining good form throughout the workout.