JAN 6

The Iron Throne // Monday - 2025.01.06

Rounds-for-Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 15 Deadlifts
  • 9 Power Cleans

Barbell: #185 / #135
Time Cap: 12 Minutes.


Notes: Make sure to choose a weight that challenges you but allows for good form throughout the workout. Rest as needed between movements.