OCT 14

The Iron Rope // Tuesday - 2025.10.14

EMOM Weightlifting Rope

EMOM for 20 minutes:
- Min 1: 5 Power Snatches
- Min 2: 10 Toes-to-Bar
- Min 3: 15 Box Jumps
- Min 4: Max Double Unders


Barbell: #135 / #95
Score: Total Double Unders completed
Notes: Focus on maintaining good form and intensity throughout each minute. Adjust weight as needed to maintain proper technique.