JAN 11

The Iron Ride // Saturday - 2025.01.11

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Back Squats
  • 15/12 Calorie Bike
  • 15 Deadlifts
  • 15/12 Calorie Bike
  • 10 Shoulder to Overhead
  • 15/12 Calorie Bike

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: The bike should be a sprint effort, aim to maintain intensity throughout the workout.