DEC 16

The Iron Ride // Monday - 2024.12.16

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15 Thrusters
  • 20/15 Calories on Stationary Bike
  • 12 Power Snatches
  • 20/15 Calories on Stationary Bike
  • 9 Overhead Squats
  • 20/15 Calories on Stationary Bike

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Adjust the weight accordingly to maintain good form throughout the workout.