The Iron Mile // Thursday - 2026.03.26

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Bike
- Even minutes: 5 Power Snatches

Barbell: #135 / #95
Score: Total rounds completed

Instructions: This workout will challenge both your cardiovascular endurance on the bike and your strength with the power snatches. Focus on pacing yourself on the bike to maintain consistency throughout the 20 minutes. Choose a weight for the power snatches that allows you to complete all 5 reps within the minute.