AUG 28

The Iron Mile // Thursday - 2025.08.28

Rounds-for-Time Weightlifting Rower

For Time:


  • 500 Meter Row
  • 20 Power Snatches
  • 400 Meter Row
  • 15 Overhead Squats
  • 300 Meter Row
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on technique and form with the weightlifting movements to prevent injury.