NOV 15

The Iron Mile // Friday - 2024.11.15

For Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 400 Meter Run
  • 15 Deadlifts
  • 400 Meter Run
  • 9 Power Snatches
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to choose a weight that challenges you but allows for proper form throughout the workout.