The Iron Maverick // Monday - 2025.06.09

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (alternating arms)
• 20 Turkish Get-ups
• 10 Kettlebell Windmills

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes

Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Focus on proper form and technique, especially during the Turkish Get-ups and Windmills. Time cap is set to challenge athletes to push their intensity.