DEC 5

The Iron Grip Grind // Thursday - 2024.12.05

AMRAP Weightlifting Dumbbell

AMRAP in 12 minutes:


  • 10 Dumbbell Snatches (alternating arms)
  • 15 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs


Note: Complete as many rounds as possible in 12 minutes, resting as needed between movements.