NOV 18

The Iron Grind // Tuesday - 2025.11.18

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts (225/155 lbs)
  • 40 Toes to Bar
  • 30 Deadlifts (225/155 lbs)
  • 50 Calorie Assault Bike

Time Cap: 20 Minutes


Note: Choose a deadlift weight that challenges you but allows for good form throughout the workout.