The Iron Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Shoulder to Overhead
• 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes

Instructions: This chipper workout is designed to test your strength and endurance. Make sure to pace yourself through the movements and focus on proper form to avoid fatigue. Remember to scale the weight if needed to maintain good technique throughout the workout.