FEB 22

The Iron Gauntlet // Saturday - 2025.02.22

For Time Weightlifting Barbell

For Time:


  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 9 Push Jerks
  • 400 Meter Run
  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 6 Push Jerks
  • 400 Meter Run
  • 9 Deadlifts
  • 9 Hang Power Cleans
  • 3 Push Jerks
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: This workout is designed to challenge your strength and endurance. Make sure to choose a weight that is challenging but allows you to maintain good form throughout the workout. Pace yourself on the runs to ensure you can push through the barbell movements effectively.