FEB 22

The Iron Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 15 Deadlifts
  • 9 Power Snatches

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: Perform the bench press, deadlifts, and power snatches in the prescribed rep scheme and weights as quickly as possible. Make sure to maintain proper form throughout to prevent injury.