MAY 1

The Iron Gauntlet // Friday - 2026.05.01

Rounds-for-Time Weightlifting Box

For Time:


  • 15 Deadlifts
  • 12 Box Jumps
  • 12 Hang Power Cleans
  • 9 Box Jumps
  • 9 Front Squats
  • 6 Box Jumps
  • 6 Squat Cleans

Barbell: #135 / #95
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the weightlifting movements to prevent injury.