MAR 7

The Iron Gauntlet // Saturday - 2026.03.07

Rounds-for-Time Weightlifting Barbell

For Time:

21 Deadlifts
15 Hang Power Cleans
9 Push Jerks

Barbell: #185 / #125
Time Cap: 12 Minutes.

Instructions: This workout is designed to test your strength and endurance with heavy weightlifting movements. Focus on proper form to avoid injury and pace yourself throughout the rounds to finish within the time cap.