The Iron Gauntlet // Monday - 2025.10.27

Chipper:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Push Jerks
• 20 Front Squats
• 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. This workout will challenge your strength and endurance with a variety of weightlifting movements. Make sure to pace yourself and focus on proper form throughout each lift.