JUN 6

The Iron Gauntlet // Friday - 2025.06.06

Chipper Strength Bench

For Time:


  • 20 Bench Press (135/95 lbs)
  • 40 Burpees
  • 20 Bench Press (155/105 lbs)
  • 40 Box Jumps (24/20 in)
  • 20 Bench Press (185/135 lbs)
  • 40 Toes-to-Bar

Bench Height: Standard
Time Cap: 20 Minutes


Note: Choose a weight that challenges you for each set of bench press. Scale movements as needed to maintain intensity.