The Iron Gauntlet // Wednesday - 2025.06.04

For Time:

• 21-15-9
  
  • Deadlifts
  • Hang Power Cleans
  • Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.

Note: This workout is designed to test your endurance and strength with a descending rep scheme of three different weightlifting movements. Focus on maintaining good form throughout each set.