MAY 17

The Iron Gauntlet // Saturday - 2025.05.17

Rounds-for-Time Weightlifting Box

For Time:


  • 15 Deadlifts
  • 15 Box Jumps
  • 12 Hang Power Cleans
  • 12 Box Jumps
  • 9 Squat Cleans
  • 9 Box Jumps

Barbell: #185 / #135
Box Height: 24" for men, 20" for women
Time Cap: 12 Minutes.


Note: Make sure to focus on proper form throughout the weightlifting movements to prevent injury.