APR 25

The Iron Gauntlet // Friday - 2025.04.25

For Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 15 Deadlifts
  • 9 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Be sure to choose a weight that challenges you but allows for proper form throughout the workout.