MAR 28

The Iron Gauntlet // Friday - 2025.03.28

For Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Push Jerks
  • 6 Thrusters
  • 3 Squat Cleans

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form throughout the workout, especially as fatigue sets in.