The Iron Gauntlet // Thursday - 2025.01.02

Chipper For Time:

• 20 Bench Press (135/95lbs)
• 30 Deadlifts (185/135lbs)
• 40 Box Jumps (24/20")
• 50 Wall Balls (20/14lbs)
• 60 Double Unders
• 70 Kettlebell Swings (53/35lbs)

Instructions: Complete all reps of each movement before moving on to the next. Time cap: 20 minutes. Keep good form throughout to prevent injury.