The Iron Forge // Monday - 2026.05.11

AMRAP in 15 minutes:

• 10 Bench Press
• 15 Deadlifts
• 20 Box Jumps

Equipment:
- Bench
- Barbell
- Box

Barbell: #185 / #135
Note: Perform the movements in order, aiming to complete as many rounds and reps as possible within the time cap. Focus on maintaining proper form and technique throughout the workout. Adjust the weight as needed to ensure proper form.