SEP 10

The Iron Forge // Wednesday - 2025.09.10

Chipper Strength Barbell

For Time:


  • 10 Deadlifts
  • 15 Hang Power Cleans
  • 20 Front Squats
  • 25 Shoulder to Overhead
  • 30 Box Jumps
  • 25 Shoulder to Overhead
  • 20 Front Squats
  • 15 Hang Power Cleans
  • 10 Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: This chipper workout will test your strength and endurance with a variety of barbell movements. Focus on maintaining good form throughout the workout to prevent fatigue. Push yourself to complete the reps as quickly as possible within the time cap.