The Iron Forge // Friday - 2025.06.06

EMOM x 12:

• 1 Power Snatch
• 2 Hang Squat Cleans
• 3 Push Jerks

Barbell: #135 / #95

Instructions: Perform the complex of movements (1 Power Snatch, 2 Hang Squat Cleans, 3 Push Jerks) every minute on the minute for a total of 12 minutes. Aim to move quickly and efficiently through each round, focusing on technique and maintaining good form throughout the workout. Adjust the weight as needed to ensure proper mechanics are maintained.