FEB 22

The Iron Forge // Saturday - 2025.02.22

For Time Strength Dumbbell

For Time:


  • 20 Dumbbell Deadlifts
  • 15 Dumbbell Thrusters
  • 10 Dumbbell Snatches
  • 15 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts

Dumbbell: 50/35 lbs
Time Cap: 12 Minutes


Notes: This workout is designed to test your strength and endurance with the dumbbell. Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout.