The Iron Cyclist // Wednesday - 2025.08.20

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Bike
• Even minutes: 5 Power Cleans

Barbell: #135 / #95
Notes: The goal is to complete the work within each minute and use the remainder of the minute to rest before starting the next round. Adjust the weight as needed to maintain good form and intensity throughout the workout.