NOV 26

The Iron Core // Tuesday - 2024.11.26

For Time Weightlifting GHD Machine

For Time:


  • 15 Deadlifts
  • 20 GHD Sit-ups
  • 12 Hang Power Cleans
  • 20 GHD Hip Extensions
  • 9 Squat Cleans
  • 20 GHD Sit-ups

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Ensure proper form on the GHD machine to prevent injury.