OCT 28

The Iron Box // Tuesday - 2025.10.28

AMRAP Weightlifting Box

AMRAP in 15 minutes:


  • 10 Box Jumps
  • 8 Deadlifts
  • 6 Hang Power Cleans
  • 4 Push Press

Barbell: #135 / #95
Box Height: 24 inches
Score: Total rounds + reps completed.


Note: Make sure to focus on proper form throughout the workout to prevent injury. Adjust weights as needed to maintain intensity and safety.