FEB 22

The Iron Box // Saturday - 2025.02.22

EMOM Weightlifting Box

EMOM for 20 minutes:


  • Odd minutes: 5 Power Snatches
  • Even minutes: 10 Box Jumps

Barbell: #135 / #95
Box Height: 24 inches
Score: Total completed rounds


Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Adjust weights and box height as needed to maintain intensity.