NOV 15

The Iron Box // Friday - 2024.11.15

For Time Strength Box

For Time:


  • 15 Box Jumps
  • 10 Deadlifts
  • 15 Box Jumps
  • 8 Deadlifts
  • 15 Box Jumps
  • 6 Deadlifts
  • 15 Box Jumps
  • 4 Deadlifts
  • 15 Box Jumps
  • 2 Deadlifts
  • 15 Box Jumps

Barbell: #225 / #155
Box Height: 24 inches
Time Cap: 12 Minutes


Note: Focus on explosive power for the box jumps and maintain good form for the deadlifts.