The Iron Asylum // Monday - 2026.05.04

Chipper For Time:

• 20 Bench Press (135/95 lbs)
• 30 Deadlifts (185/135 lbs)
• 40 Box Jumps (24/20 inches)
• 50 Wall Balls (20/14 lbs)
• 60 Double Unders

Instructions:
Complete all reps of each movement before moving on to the next. This workout is a grind, pace yourself accordingly. Time cap: 20 minutes.