OCT 13

The Iron Assault // Monday - 2025.10.13

Chipper Strength Assault Bike

For Time:


  • 50 Cal Assault Bike
  • 30 Deadlifts
  • 40 Cal Assault Bike
  • 20 Hang Power Cleans
  • 30 Cal Assault Bike
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the Assault Bike to conserve energy for the heavy barbell movements.