APR 28

The Inferno // Tuesday - 2026.04.28

Chipper Cardio GHD Machine

Chipper For Time:


  • 50 GHD Sit-Ups
  • 40 Box Jump Overs (24/20)
  • 30 Wall Balls (20/14)
  • 20 Deadlifts (225/155)
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Make sure to scale the movements and weights accordingly to maintain intensity throughout the workout.