The Inferno // Saturday - 2025.02.22

For Time:

• 21-15-9
• Medicine Ball Cleans
• Medicine Ball Thrusters
• Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs

Time Cap: 12 Minutes.

Instructions: Complete 21 reps of each movement, then 15 reps, and finally 9 reps for time. This workout will test your endurance and strength with the medicine ball. Good luck!