The Hercules Challenge // Wednesday - 2026.05.13

For Time:

• 50 Double Unders
• 25 Toes-to-Bar
• 40 Air Squats
• 20 Handstand Push-ups
• 30 Walking Lunges
• 15 Chest-to-Bar Pull-ups
• 20 Box Jumps
• 10 Rope Climbs

Equipment:
- Rope for Double Unders and Rope Climbs

Time Cap: 20 Minutes.

Instructions: Ensure proper technique on all gymnastics movements to avoid injury. Scale movements as needed to maintain intensity throughout the workout.