The Heart Pumping Chipper // Sunday - 2024.12.08

For Time:

• 50 Double Unders
• 40 Wall Balls
• 30 Box Jumps
• 20 Toes to Bar
• 10 Burpee Box Jumps
• 800 Meter Run

Equipment: Jump Rope, Wall Ball, Box

Time Cap: 20 Minutes

Note: Perform the exercises in order, completing all reps before moving on to the next movement. The run is to be completed at the end of the chipper.