SEP 1

The Gymnastic Grinder // Monday - 2025.09.01

Chipper Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Burpee Box Jumps

Barbell: N/A
Time Cap: 20 Minutes


Notes: This chipper style workout will test your gymnastics skills and endurance. Break up the reps as needed to maintain good form throughout the workout.