MAY 20

The Gymnastic Grinder // Tuesday - 2025.05.20

Chipper Gymnastics Kettlebell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment:
- Kettlebell


Time Cap: 20 Minutes.


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize fatigue.