MAR 20

The Gymnastic Grinder // Thursday - 2025.03.20

Chipper Gymnastics Barbell

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10ft increments)

Barbell: N/A
Time Cap: 20 Minutes.


Notes: Scale gymnastics movements as needed to maintain intensity throughout the workout. Make sure to warm up shoulders and wrists properly before starting.