The Gymnastic Gauntlet // Thursday - 2025.08.21

AMRAP in 15 minutes:
- 10 Pull-ups
- 15 Push-ups
- 20 Air Squats
- 5 Toes-to-Bar
- 10 Handstand Push-ups

Barbell: Use a moderate weight for the gymnastics movements, focusing on form and technique rather than heavy weights.
Notes: Scale movements as needed to maintain intensity throughout the workout. Keep a steady pace and push yourself to go unbroken on the gymnastics movements if possible.