The Gymnastic Gauntlet // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 10 Kettlebell Swings + 5 Handstand Push-ups
- Even minutes: 10 Kettlebell Goblet Squats + 5 Toes-to-Bar

Equipment:
- Kettlebell

Notes:
- Adjust reps as needed to maintain intensity throughout the workout.
- Focus on proper form for both gymnastics movements to prevent injury.