DEC 13

The Gymnastic Gauntlet // Friday - 2024.12.13

For Time Gymnastics SkiErg

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Box Jumps (24/20 in)
  • 50 Chest-to-Bar Pull-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.